Work one on one with Mel, following a program designed specifically for your individual fitness goals.
8 sessions - Intro offer for first timers only; includes meet & greet and consultation
Monthly fee based membership, billed at the start of each month
Perfect for those that need some flexibility in their schedule & may not be able to commit to a full month of training each month
four month expiry from date of purchase*
six month expiry from date of purchase
Designed to be a faster paced workout, where you'll get the benefits of strength training by building muscle and working the cardiovascular system.
45 minute session via Google Meet/ Zoom
*some home equipment required
Goal setting and lifestyle discussion + mini workout included
Need a guest speaker?! Message for more details if you're looking for someone to speak at your event!
*Mpowerment Fitness has a 24 hour Cancellation Policy. If unable to cancel within the cancellation time frame, and a session is missed, an attempt to makeup that session can be made but is not guaranteed*